A Good Friend is Gaining Weight and Building Muscle
A good friend of mine has started to gain quite a bit of weight and muscle. He is in his early 20′s so I did not think that this was due to a growth spurt. I decided to simply ask him what he was doing different and how he all of a sudden started to look more manly. He laughed when I asked him and said that he finally learned how to gain weight with a fast metabolism. He is following a specific type of eating program and working out with weights to build muscle.
