H.I.T. Very Effective
Here are some really effective ways that you can boost the level of intensity that you are seeing in the workouts that you are doing. You will get results faster when you are weight lifting.
You are taught from early on that full-range-of-motion reps are the way to go if you are looking to increase size and strength to your physique. How can Partial Reps help if you are not performing the full range of motion. First you need to realize that to perform a partial rep set correctly you start by using full-range-of-motion reps until you can’t do any more in full-range-of-motion form.
Instead of stopping the set you continue to perform partial reps with as much range of motion as possible to extend the set and drive the muscle into complete failure. This is what training with weights is all about.
The next HIT technique we will discuss is the Triple Drop Sets. A triple drop set is performed by doing as many reps as you can with one weight to failure then quickly decrease the weight and continue performing reps until you fail again after that you decrease the weight one last time and perform as many reps to failure.
This is an amazing way to pump the maximum amount of blood into the target muscle and also bring the muscle to absolute failure. As you can see you are doing three sets in a row. If you use the utmost intensity only one triple drop set per exercise is needed in HIT fashion.
