Healthy weight loss a myth or reality ?
You know the pattern. We feel renewed, rejuvenated and ready to take on a brand new diet challenge for the next 12 months. It is a good time for reflection. Did your last healthy weight loss program crash? How early did it fly out of the window? Did it even take off in the first place? Well, if you failed in your attempts, you are part of the majority. In fact, statistics show that in the long term, most people do not make it. A staggering 95% of those on diet programs crash only after a few months after they start. Yet, we poor souls are astoundingly blind to the failure rate and continue going gaga over the latest diet fad or secret formula.
