Antioxidants in fruit benefits
When you go to the store to sample those juicy grapes anddelicious watermelons, you are actually doing somethinggreat for your body. The antioxidants in fruit are amongstthe most powerful known to man. Blueberries, bilberries,acai berries, rose hips, citrus fruits, strawberries,raspberries, blackberries, and tayberries are some of theother delicious morsels of God’s paradisical garden.Beta-carotene, Vitamin C, Vitamin E, other sun-protectivechemicals, phytonutrients, phytochemicals, and OligomericProanthocyanidins are some of the wonderful antioxidants,according to the ORAC test, that you need to protect yourcells from age and pollution destruction. You can look goodinto old age by eating 7 servings of fruits and vegetablesper day, and a lot of that has to do with the antioxidantcapacities of certain fruits.
