Herbs for Insomnia: Does Valerian Really Work?
There are several types of herbs for insomnia and one that is often recommended is valerian. This is a powerful muscle relaxant and is often used to promote a good night’s sleep. There are other herbs that are also very effective for fighting insomnia. Kava kava, chamomile, passion flower, and lavender are all great herbs for helping you to fall asleep. If you have taken a prescription medication as a sleep aid before, you know they can be habit-forming and also have a wide array of side effects. That’s one thing that is really nice about herbal remedies. Very seldom are there any side effects and most are not addictive.
