How can you fix hypertension?
The first step to fixing hypertension is to understand what it is how to know if you have it and what step you can take to bring it under control.
Normal blood pressures is less than 130/85
High blood pressure is 140/90 or higher
and hypertension is that grey area between those two, namely 120/80 to 140/90.
Hypertensions is dangerous because the symptoms are often over looked. Many doctors call it the silent killer.
Natural remedies for hypertension include reducing calorie and fat intake, using less sodium (salt), increasing your intake of fruit and vegetables and even taking herb supplements.
