How to Burn Fat And Build Muscle at the Same Time?
If you look at a traditional gym, 70% of the members will be wasting their time on cardio machines, while 30% of them will be pumping iron.When you notice the physical conditions, the people around cardio machines are overweight, whereas the people pumping iron are pretty lean and muscular.
Do you notice anything strange in this picture? The truth is that cardio is an aerobic exercise that only burns fat while you are doing it. There is also something called progression without which you will pretty much be stuck in a fat loss plateau. So if you really want to keep burning fat during your cardio routine, you need to keep working longer and longer. I really don’t think you would want to ride a stationary bike for 3-4 hours once you get used to it.
Cardio is something of the past. In order to burn fat super fast, you need to build muscle. The truth is that although most professionals claim you CAN’T burn fat and build muscle at the same time, they are hiding the true story for themselves, or they are plain blank when it comes to fat loss. If the case is the latter, you better quit paying these folks to help you out.
In order to burn fat and build muscle, you need to workout with compound exercises that target major muscles groups to build muscle super fast and turbo charge your metabolism to burn fat 24 – 48 hours after the workout. Eg; Squats, Deadlifts, Pullups, Chinups etc…
You also need to eat clean and smart. Have a lean protein source and atleast one portion of fiber rich vegetables in every meal. If you follow this plan, you will definitely burn fat and build muscle in a very short period of time.
Read my review on Turbulence Training for a step by step plan to help you get super lean in the fastest time you could possibly imagine.
