Muscle massive
If you want to know how to increase muscle mass you should realize that its in the less repetitions and more weight. Their are things to consider here however. You must be around 18 years old before you attempt this kind of work out or you may cause problems with your muscles natural growth. When you want to get massive muscles you will have to eat right and take in alot of protein. You can find charts online that will show you how much for your weight category you will need, but it is important that you eat AND work out or that extra protein will become fat.
