Feed the Machine: Protein and Bodybuilding Training
Though your primary concern may be what’s in the mirror, when engaging in bodybuilding training, you also need to pay attention to what is on your plate. There are, of course, the obvious negatives that should not be there: avoid high-sugar, empty-calorie snacks as well as caffeine. But there are some important additions that you should be aware of. Yes, you need the protein from meat, but it should be lean meat, like turkey. Also consider protein from soy shakes and powders. Finally, don’t forget vegetables and fruits as your body needs energy and nutrients to improve. Feed the machine so it can do the work!
